Sardines are a great protein source that provides significant Vitamin B3, B12 and D, selenium, and healthy omega-3 Fatty acids. Sardines are also a good source of phosphorus and calcium.
Vitamin E is one of the best-known vitamins, popular for its antioxidant and anti-inflammatory properties. When taken internally (i.e. as a dietary supplement) it has numerous health benefits as it fights free radicals that lead to premature aging. But this blog post...
Broccoli provides a high amount of Vitamin C, which aids iron absorption. It also provides a good source of folic acid and potassium. Broccoli is a fiber-rich food. The sulforaphane in broccoli helps to increase the level of enzymes that block cancer, while the...
Duck provides meat protein as well as a good source of phosphorus, selenium, and various B vitamins.
Sweet potatoes provide Vitamin A and are a tremendous source of beta-carotene. Sweet potatoes have important antioxidant properties and anti-inflammatory properties.
