Chicken liver provides a quality source of Vitamin A, folate, Vitamin B12, and iron. Organic liver, if available, is best.
Studies have shown that consuming coconut oil can help humans resist viruses and bacteria that cause illness. Coconut oil also contains medium chain triglyceride fats, which have been shown to aid the liver in the efficient burning of energy. While little to no...
Calcium aids in maintaining bone and teeth health. Studies have shown that calcium prevents some types of cancer and reduces obesity. Human studies have shown an increase of bone mass density and a reduction of arthritis pain from the use of eggshell calcium.
Spinach is full of vitamins and minerals, containing numerous phytonutrients and at least fourteen different flavonoids. Various studies have shown that eating spinach can reduce cancer risk and also leads to the reduction of the cell division of cancer cells. Spinach...
Similar to sardines, mackerel is a great protein source providing a significant variety of vitamins, minerals, and healthy omega-3 Fatty acids. Mackerel with bone provides a good source of calcium.
Black and red beans are an excellent source of folate, fiber, manganese, magnesium, iron, phosphorus, and Vitamin B1 (thiamin). Black and red beans are also an excellent source of the trace mineral molybdenum, which is responsible for detoxifying sulfites (a type of...
