Special Ingredient Saturday – Black & Red Beans

Special Ingredient Saturday – Black & Red Beans

Black and red beans are an excellent source of folate, fiber, manganese, magnesium, iron, phosphorus, and Vitamin B1 (thiamin). Black and red beans are also an excellent source of the trace mineral molybdenum, which is responsible for detoxifying sulfites (a type of...
Special Ingredient Saturday – Cod Liver Oil

Special Ingredient Saturday – Cod Liver Oil

Cod liver oil provides Vitamin A, which helps maintain a strong immune system, and Vitamin D, which maintains strong and healthy bones. Cod liver oil is a great source of healthy omega-3 Fatty acids. This oil contains EPA (Eicosa Pentaenoic Acid), good for the...
Special Ingredient Saturday – Red/Green Peppers

Special Ingredient Saturday – Red/Green Peppers

Regardless of color, peppers are an excellent source of Vitamins C and A. Peppers also contain Vitamin B6 and folic acid, important for reducing levels of homocysteine. High homocysteine levels have been shown to cause damage to blood vessels.
Special Ingredient Saturday – Collard Greens

Special Ingredient Saturday – Collard Greens

This leafy vegetable protects the body against cancer risk due to ‘glucosinolates’ found in the greens that help support the body’s detox and anti-inflammatory systems. This food is a rich source of Vitamin K and a good source of Vitamin A, C, manganese, and fiber. Do...

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