Special Ingredient Saturday – Spinach

Special Ingredient Saturday – Spinach

Spinach is full of vitamins and minerals, containing numerous phytonutrients and at least fourteen different flavonoids. Various studies have shown that eating spinach can reduce cancer risk and also leads to the reduction of the cell division of cancer cells. Spinach...
Special Ingredient Saturday – Mackerel

Special Ingredient Saturday – Mackerel

Similar to sardines, mackerel is a great protein source providing a significant variety of vitamins, minerals, and healthy omega-3 Fatty acids. Mackerel with bone provides a good source of calcium.
Special Ingredient Saturday – Black & Red Beans

Special Ingredient Saturday – Black & Red Beans

Black and red beans are an excellent source of folate, fiber, manganese, magnesium, iron, phosphorus, and Vitamin B1 (thiamin). Black and red beans are also an excellent source of the trace mineral molybdenum, which is responsible for detoxifying sulfites (a type of...
Special Ingredient Saturday – Cod Liver Oil

Special Ingredient Saturday – Cod Liver Oil

Cod liver oil provides Vitamin A, which helps maintain a strong immune system, and Vitamin D, which maintains strong and healthy bones. Cod liver oil is a great source of healthy omega-3 Fatty acids. This oil contains EPA (Eicosa Pentaenoic Acid), good for the...

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