The Food Elimination Diet

In my last post we talked about anti-inflammatory diets and I mentioned that sometimes a food elimination diet is a good way to help address inflammation. Inflammation in the Gut-Associated Lymphoid Tissue (GALT) is as common as shedding dogs and cats. We are trained...

Hints for an Anti-inflammatory Diet

I’ve been asked numerous times “what is an anti-inflammatory diet?” I’ve been thinking I would write a post about this for quite some time. Certainly, I can provide a general list of anti-inflammatory foods, but this may not provide the exact answer for a specific...

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