Carrots contain an abundant amount of vitamins and minerals including Vitamin A, C, B1 and B2, magnesium, folate, zinc, copper, and selenium. Various studies have shown that beta-carotene helps reduce cancer risk. Studies have also found that carrots improve heart health and reduce the risk of a coronary event. Studies have confirmed that carrots are good for vision (that’s not just an old wives’ tale).
Special Ingredient Saturday – Carrots
