Alfalfa sprouts are the only plant that supplies the full range of vitamins—from Vitamin A, B complex, C, and E to Vitamin K. They also contain calcium, folic acid, magnesium, manganese, molybdenum, phosphorus, potassium, and zinc. Sprouts are rich in antioxidants and...
Vitamin E is one of the best-known vitamins, popular for its antioxidant and anti-inflammatory properties. When taken internally (i.e. as a dietary supplement) it has numerous health benefits as it fights free radicals that lead to premature aging. But this blog post...
Broccoli provides a high amount of Vitamin C, which aids iron absorption. It also provides a good source of folic acid and potassium. Broccoli is a fiber-rich food. The sulforaphane in broccoli helps to increase the level of enzymes that block cancer, while the...
Sweet potatoes provide Vitamin A and are a tremendous source of beta-carotene. Sweet potatoes have important antioxidant properties and anti-inflammatory properties.
Latin Name: Citrus sinensis Family: Rutaceae Description: Sweet orange oil is extracted from the peel of the orange fruit, which grows from an evergreen tree in tropical and subtropical climates. The oil makes up approximately one percent of the volume of the rind....
Sunflower seeds are an excellent source of Vitamin E and a good source of B1, manganese, magnesium, copper, selenium, phosphorus, and folate. Sunflower seeds are high in Vitamin E, which have antioxidants that help neutralize free radicals that could otherwise damage...
