rp_broccoli-150x150.jpgBroccoli provides a high amount of Vitamin C, which aids iron absorption. It also provides a good source of folic acid and potassium. Broccoli is a fiber-rich food. The sulforaphane in broccoli helps to increase the level of enzymes that block cancer, while the beta-carotene in broccoli transforms into Vitamin A, providing an effective antioxidant that destroys free radicals.

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